Posted on juni 30, 2016
Dagens workout
A: Knebøy 4 x 8
B: Hiptrust 4 x 10-12
C: Nordic hamstring m stang 3 x 8
D: Bulgarsk utfall 3 x 8
E: Legextensions 40 x 12 + 60 x 4 + 40 x 4
Posted on juni 30, 2016
A: Knebøy 4 x 8
B: Hiptrust 4 x 10-12
C: Nordic hamstring m stang 3 x 8
D: Bulgarsk utfall 3 x 8
E: Legextensions 40 x 12 + 60 x 4 + 40 x 4
